Omega 3 Fatty Acids: Discover All You Can About Fish Oil

Did you know Fish Oils may be nature's most potent anti-inflammatory agent and just as effective (if not more so) and certainly a lot safer and less expensive than the three best selling prescription drugs?

Fish Oils vs. Prescription Drugs

Yet Americans spend over $30 billion on antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers and only about $300 million on fish oil supplements. Like all drugs, these three pharmaceuticals undoubtedly controversial and may even be dangerous for some users. To start, these three drugs are not curative and are only effective in a small percentage of people who use them. And, like all drugs, they have serious side effects and should be avoided whenever possible or, at least, taken only after more natural alternative treatments are tried first.

Fish Oil Supplements

Let's take a look at the scientific support for eating fish and taking fish oil capsules for the prevention and relief of high blood pressure, depression and the pain of inflammation.

Studies have demonstrated people with depression have much lower blood levels of omega 3 fatty acids and those who supplement with fish oil get significant benefits in just three weeks. While other scientists have discovered omega 3 fatty acids can effectively treat people with bipolar and borderline personality disorders.

Fish oil is known to also effectively lower blood pressure. That's a primary reason the AHA (American Heart Association) and the NIH (National Institutes of Health) suggest everyone eat fish at least twice a week. The experts at the NIH and AHA actually recommend anyone with heart disease risk (i.e. high blood pressure, etc.) take one gram of fish oil omega 3 DHA and EPA on a daily basis.

And as far as inflammatory arthritis and headache pain relief is concerned, omega 3 fish oil has been found to be nature's most safest, potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve and other anti-inflammatories. In fact, in many scientific studies, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.

And don't let yourself worry about fish oil toxicity. The School of Public Health at Harvard University asserts the benefits of fish oil are 500 times greater than any perceived threat of mercury or any other toxin. What's more, if you want, there are on the market quality fish omega 3 capsules guaranteed to be pure and free of toxins.

Get More Omega 3 Fatty Acids In Your Body

So if you're currently taking or starting on a program of one of these drugs, think about adding more fish to your diet and/or taking fish oil omega 3 capsules on a daily basis. It's likely you could get the same or an even better bottom while you same money and avoid side effects. Sounds like a good idea to me.