Weight Training Soccer: Winning Tactics For Coaches

Let’s face it. If you train your team with weights there’s no reason why should not fine-tune their Weight training soccer routine as the year progresses. You will be losing numerous advantages of soccer-specific fitness if you ignore it.

Only a certain number of coaches’ know the correct ideology of soccer strength training. Youth soccer players are required to be “complete athletes” now.

The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. Players need to build their aerobic and anaerobic at the highest level to carry on until the game is over. A coach should know that he is hamming himself, his team and the game if he just insists his players to do weight lifting as the body builders do.

In body building and the sports which need strength primarily, players struggle to develop themselves in terms of size, bulk and ultimate strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.

Soccer Conditioning

If you are also thinking of implementing 3 sets of 10-12 repetitions the whole year, you should know that you’ll be missing out a lot from your fitness training sessions.

Let’s understand why

In soccer, lower body strength is needed for kicking, jumping, tackling, twisting, and turning and also lays the foundation for great speed. Whereas the upper body strength is required for stopping the ball and keeping the opponents away.

In weight training soccer, “strength” can be divided into three categories.

Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.

A good absolute power is useful in soccer to keep the opponents off and defending the ball. Most essentially, it is the basis for muscular pace and potential.

Muscular Power: It is the outcome of both absolute strength and the speed of movement. Increasing any one of them, without reducing the other will generate a value added power called explosive power.

A large number of the magazines promote generalized weight training programs that will merely increase power. But even those generalized soccer fitness programs can be improved if you deliberately enhance the speed of contraction.

Strength Endurance: Muscular stamina is the potential of a muscle group to perform continues and high-power activity. Like power, strength endurance is also very important to soccer game.

At some point in your soccer training routine, as a coach, you must focus on developing strength endurance. General weight programs are not very useful if you use the common 3 sets of 8-12 reps each.

Your game is about to improve 10 folds if you just put a little time in planning your weight training soccer program correctly. You are welcomed to our youth soccer coaching community coming up with brand new methods and techniques it has thousands of relevant articles, videos and periodic newsletters.

ABOUT THE AUTHOR:

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: http://www.soccerdrillstips.com