Translated version of http://www.goodfitnesstips.com/2007/11/13/build-massive-biceps-with-a-simple-change-to-a-simple-exercise/

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ttp-equiv="content-type" content="text/html; charset=UTF-8">Translated version of http://www.goodfitnesstips.com/2007/11/13/build-massive-biceps-with-a-simple-change-to-a-simple-exercise/"));<script></script><a href="/translate_p?hl=en&langpair=en|it&u=http://www.goodfitnesstips.com/2007/11/13/build-massive-biceps-with-a-simple-change-to-a-simple-exercise/&usg=ALkJrhg1eCt4icEhWE3MvihsebFBkiIwsw">Translate</a>